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Nutrition comparison
Ched 'R' Bites, Medium vs Add American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.
Quick answer
Add American Cheese is lowest in calories, while Ched 'R' Bites, Medium gives the most protein.
Add all to calculatorLowest calories
Add American Cheese
70 kcal
Highest protein
Ched 'R' Bites, Medium
20 g protein
Lowest carbs
Add American Cheese
2 g carbs
Lowest sodium
Add American Cheese
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ched 'R' Bites, MediumSnacks & Sides | 410 kcal | 20 g | 32 g | 23 g | 2 g | 1,110 mg |
| Add American CheeseMake It Yours | 70 kcal | 3 g | 2 g | 6 g | 0 g | 310 mg |
Which should you choose?
Choose Add American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Ched 'R' Bites, Medium if you want the most protein. It has 20g protein per serving.
If sodium matters, Add American Cheese is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Sonic calculator to see combined calories and macros.
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