Ketchup vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Ketchup is lowest in calories, while Add American Cheese gives the most protein.

Lowest calories

Ketchup

10 kcal

Highest protein

Add American Cheese

3 g protein

Lowest carbs

Add American Cheese

2 g carbs

Lowest sodium

Ketchup

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments & Dipping Sauces	10 kcal	0 g	3 g	0 g	0 g	85 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 85mg.

Open these items in the Sonic calculator to see combined calories and macros.