Kids 1% Milk Jug vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Add American Cheese is lowest in calories, while Kids 1% Milk Jug gives the most protein.

Lowest calories

Add American Cheese

70 kcal

Highest protein

Kids 1% Milk Jug

8 g protein

Lowest carbs

Add American Cheese

2 g carbs

Lowest sodium

Kids 1% Milk Jug

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids 1% Milk JugWacky Pack! Kids Meals	110 kcal	8 g	13 g	2.5 g	0 g	125 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Add American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Kids 1% Milk Jug if you want the most protein. It has 8g protein per serving.

If sodium matters, Kids 1% Milk Jug is the lighter sodium pick at 125mg.

Open these items in the Sonic calculator to see combined calories and macros.