NutrimetryRestaurant nutrition made simple.
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Nutrition comparison
Light Mayo vs Add American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.
Quick answer
Light Mayo is lowest in calories, while Add American Cheese gives the most protein.
Add all to calculatorLowest calories
Light Mayo
40 kcal
Highest protein
Add American Cheese
3 g protein
Lowest carbs
Add American Cheese
2 g carbs
Lowest sodium
Light Mayo
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Light MayoCondiments & Dipping Sauces | 40 kcal | 0 g | 3 g | 3 g | 0 g | 105 mg |
| Add American CheeseMake It Yours | 70 kcal | 3 g | 2 g | 6 g | 0 g | 310 mg |
Which should you choose?
Choose Light Mayo if your priority is keeping calories lower. It has 40 calories per serving.
Choose Add American Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Light Mayo is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Sonic calculator to see combined calories and macros.
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