Ocean Water, Medium vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Add American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add American Cheese

70 kcal

Highest protein

Add American Cheese

3 g protein

Lowest carbs

Add American Cheese

2 g carbs

Lowest sodium

Ocean Water, Medium

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Water, MediumOcean Water	190 kcal	0 g	53 g	0 g	0 g	95 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Add American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Ocean Water, Medium is the lighter sodium pick at 95mg.

Open these items in the Sonic calculator to see combined calories and macros.