Soft Pretzel Twist vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Add American Cheese is lowest in calories, while Soft Pretzel Twist gives the most protein.

Lowest calories

Add American Cheese

70 kcal

Highest protein

Soft Pretzel Twist

7 g protein

Lowest carbs

Add American Cheese

2 g carbs

Lowest sodium

Add American Cheese

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Pretzel TwistSnacks & Sides	250 kcal	7 g	39 g	7 g	2 g	440 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Add American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Soft Pretzel Twist if you want the most protein. It has 7g protein per serving.

If sodium matters, Add American Cheese is the lighter sodium pick at 310mg.

Open these items in the Sonic calculator to see combined calories and macros.