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Last updated: Aug 9, 2026
Sonic

Bacon Ranch Queso Wrap

Limited Time OnlyPopular

Sonic Bacon Ranch Queso Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 340 calories, 16g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
16 g
Protein
28 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,030 mg45%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (19%)
Carbs28 g (33%)
Fat18 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,030 mg45%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb28g carbs per serving.No
Low fat18g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Ranch Queso Wrap has 270 more calories than Add American Cheese and 13g more protein. Compare

Bacon Ranch Queso Wrap has 280 more calories than Add Bacon and 12g more protein. Compare

Compare with Add American Cheese

Bacon Ranch Queso Wrap Compared With Nearby Items

Sonic Bacon Ranch Queso Wrap is listed in the Limited Time Only category with 340 calories, 16g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Ranch Queso Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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