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Last updated: Aug 9, 2026

Sonic

Bagel Sandwich with Sausage

Breakfast ItemsPopular

Sonic Bagel Sandwich with Sausage is carb-leaning, with about 43% of macro calories from carb. Each serving has 630 calories, 26g protein, 68g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

26 g

Protein

68 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 2,020 mg88%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein26 g (16%)

Carbs68 g (43%)

Fat29 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 2,020 mg88%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 26g protein and 630 calories.No

Lower carb68g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Sandwich with Sausage has 560 more calories than Add American Cheese and 23g more protein. Compare

Bagel Sandwich with Sausage has 570 more calories than Add Bacon and 22g more protein. Compare

Add American Cheese70 kcal · 3 g proteinAdd Bacon60 kcal · 4 g proteinAdd Grilled Onions15 kcal · 0 g proteinAdd Hatch Green Chiles5 kcal · 0 g proteinAdd Hot Chili60 kcal · 3 g proteinAdd Jalapenos5 kcal · 0 g protein

Compare with Add American Cheese

Bagel Sandwich with Sausage Compared With Nearby Items

Sonic Bagel Sandwich with Sausage is listed in the Breakfast Items category with 630 calories, 26g protein, 68g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Sandwich with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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