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Last updated: Aug 9, 2026
Sonic

Banana Shake, Large

Hand-Mixed Classic ShakesPopular

Sonic Banana Shake, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,100 calories, 23g protein, 185g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,100
Calories
Per serving
23 g
Protein
185 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 26 g130%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 870 mg38%
Total Carbohydrate 185 g67%
Dietary Fiber 5 g18%
Total Sugars 146 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein23 g (8%)
Carbs185 g (64%)
Fat36 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 870 mg38%
Sugars 146 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 23g protein and 1,100 calories.No
Lower carb185g carbs per serving.No
Low fat36g total fat per serving.No
High sugar146g total sugars per serving.Yes
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Shake, Large has 1030 more calories than Add American Cheese and 20g more protein. Compare

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Banana Shake, Large Compared With Nearby Items

Sonic Banana Shake, Large is listed in the Hand-Mixed Classic Shakes category with 1,100 calories, 23g protein, 185g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Banana Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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