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Last updated: Aug 9, 2026
Sonic

Banana Shake, Medium

Hand-Mixed Classic ShakesPopular

Sonic Banana Shake, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 750 calories, 15g protein, 124g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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750
Calories
Per serving
15 g
Protein
124 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 570 mg25%
Total Carbohydrate 124 g45%
Dietary Fiber 3 g11%
Total Sugars 98 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein15 g (8%)
Carbs124 g (64%)
Fat25 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 570 mg25%
Sugars 98 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 15g protein and 750 calories.No
Lower carb124g carbs per serving.No
Low fat25g total fat per serving.No
High sugar98g total sugars per serving.Yes
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Shake, Medium has 680 more calories than Add American Cheese and 12g more protein. Compare

Banana Shake, Medium has 690 more calories than Add Bacon and 11g more protein. Compare

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Banana Shake, Medium Compared With Nearby Items

Sonic Banana Shake, Medium is listed in the Hand-Mixed Classic Shakes category with 750 calories, 15g protein, 124g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Banana Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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