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Last updated: Aug 9, 2026
Sonic

Berries & Cream, 20 oz

Limited Time OnlyPopular

Sonic Berries & Cream, 20 oz is carb-leaning, with about 94% of macro calories from carb. Each serving has 260 calories, 1g protein, 65g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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260
Calories
Per serving
1 g
Protein
65 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 65 g24%
Dietary Fiber 1 g4%
Total Sugars 62 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein1 g (1%)
Carbs65 g (94%)
Fat1.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 62 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 260 calories.No
Lower carb65g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar62g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Berries & Cream, 20 oz has 190 more calories than Add American Cheese and 2g less protein. Compare

Berries & Cream, 20 oz has 200 more calories than Add Bacon and 3g less protein. Compare

Compare with Add American Cheese

Berries & Cream, 20 oz Compared With Nearby Items

Sonic Berries & Cream, 20 oz is listed in the Limited Time Only category with 260 calories, 1g protein, 65g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Berries & Cream, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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