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Last updated: Aug 9, 2026
Sonic

Berries & Cream, 32 oz

Limited Time OnlyPopular

Sonic Berries & Cream, 32 oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 390 calories, 2g protein, 98g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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390
Calories
Per serving
2 g
Protein
98 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 98 g36%
Dietary Fiber 1 g4%
Total Sugars 93 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein2 g (2%)
Carbs98 g (93%)
Fat2.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 93 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 390 calories.No
Lower carb98g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar93g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Berries & Cream, 32 oz has 320 more calories than Add American Cheese and 1g less protein. Compare

Berries & Cream, 32 oz has 330 more calories than Add Bacon and 2g less protein. Compare

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Berries & Cream, 32 oz Compared With Nearby Items

Sonic Berries & Cream, 32 oz is listed in the Limited Time Only category with 390 calories, 2g protein, 98g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Berries & Cream, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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