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Last updated: Aug 9, 2026
Sonic

Berries & Cream, 44 oz

Limited Time OnlyPopular

Sonic Berries & Cream, 44 oz is carb-leaning, with about 94% of macro calories from carb. Each serving has 530 calories, 2g protein, 133g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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530
Calories
Per serving
2 g
Protein
133 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 290 mg13%
Total Carbohydrate 133 g48%
Dietary Fiber 1 g4%
Total Sugars 126 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein2 g (1%)
Carbs133 g (94%)
Fat3 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 126 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 530 calories.No
Lower carb133g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar126g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Berries & Cream, 44 oz has 460 more calories than Add American Cheese and 1g less protein. Compare

Berries & Cream, 44 oz has 470 more calories than Add Bacon and 2g less protein. Compare

Compare with Add American Cheese

Berries & Cream, 44 oz Compared With Nearby Items

Sonic Berries & Cream, 44 oz is listed in the Limited Time Only category with 530 calories, 2g protein, 133g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Berries & Cream, 44 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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