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Last updated: Aug 9, 2026
Sonic

Biscuit Sandwich with Ham

Breakfast ItemsPopular

Sonic Biscuit Sandwich with Ham is fat-leaning, with about 43% of macro calories from fat. Each serving has 500 calories, 23g protein, 43g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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500
Calories
Per serving
23 g
Protein
43 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,010 mg87%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein23 g (20%)
Carbs43 g (37%)
Fat22 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 2,010 mg87%
Sugars 6 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 500 calories.No
Lower carb43g carbs per serving.No
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuit Sandwich with Ham has 430 more calories than Add American Cheese and 20g more protein. Compare

Biscuit Sandwich with Ham has 440 more calories than Add Bacon and 19g more protein. Compare

Compare with Add American Cheese

Biscuit Sandwich with Ham Compared With Nearby Items

Sonic Biscuit Sandwich with Ham is listed in the Breakfast Items category with 500 calories, 23g protein, 43g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Biscuit Sandwich with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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