NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sonic

BLT Toaster

Toaster SandwichesPopular

Sonic BLT Toaster is fat-leaning, with about 49% of macro calories from fat. Each serving has 450 calories, 16g protein, 42g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
16 g
Protein
42 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 940 mg41%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein16 g (14%)
Carbs42 g (37%)
Fat25 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 940 mg41%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No
Lower carb42g carbs per serving.No
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Toaster has 380 more calories than Add American Cheese and 13g more protein. Compare

BLT Toaster has 390 more calories than Add Bacon and 12g more protein. Compare

Compare with Add American Cheese

BLT Toaster Compared With Nearby Items

Sonic BLT Toaster is listed in the Toaster Sandwiches category with 450 calories, 16g protein, 42g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for BLT Toaster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI