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Last updated: Aug 9, 2026
Sonic

Breakfast Burrito with Ham

Breakfast ItemsPopular

Sonic Breakfast Burrito with Ham is fat-leaning, with about 41% of macro calories from fat. Each serving has 440 calories, 27g protein, 38g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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440
Calories
Per serving
27 g
Protein
38 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 330 mg110%
Sodium 1,920 mg83%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein27 g (25%)
Carbs38 g (35%)
Fat20 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 1 g4%
Sodium 1,920 mg83%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 27g protein and 440 calories.Yes
Lower carb38g carbs per serving.No
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Burrito with Ham has 370 more calories than Add American Cheese and 24g more protein. Compare

Breakfast Burrito with Ham has 380 more calories than Add Bacon and 23g more protein. Compare

Compare with Add American Cheese

Breakfast Burrito with Ham Compared With Nearby Items

Sonic Breakfast Burrito with Ham is listed in the Breakfast Items category with 440 calories, 27g protein, 38g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Burrito with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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