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Last updated: Aug 9, 2026
Sonic

Breakfast Burrito with Sausage

Breakfast ItemsPopular

Sonic Breakfast Burrito with Sausage is fat-leaning, with about 52% of macro calories from fat. Each serving has 490 calories, 23g protein, 35g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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490
Calories
Per serving
23 g
Protein
35 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 1,450 mg63%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein23 g (19%)
Carbs35 g (29%)
Fat28 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 1,450 mg63%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No
Lower carb35g carbs per serving.No
Low fat28g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Burrito with Sausage has 420 more calories than Add American Cheese and 20g more protein. Compare

Breakfast Burrito with Sausage has 430 more calories than Add Bacon and 19g more protein. Compare

Compare with Add American Cheese

Breakfast Burrito with Sausage Compared With Nearby Items

Sonic Breakfast Burrito with Sausage is listed in the Breakfast Items category with 490 calories, 23g protein, 35g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Burrito with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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