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Last updated: Aug 9, 2026
Sonic

Breakfast Toaster with Bacon

Breakfast ItemsPopular

Sonic Breakfast Toaster with Bacon is fat-leaning, with about 46% of macro calories from fat. Each serving has 470 calories, 22g protein, 42g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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470
Calories
Per serving
22 g
Protein
42 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 1,940 mg84%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein22 g (19%)
Carbs42 g (36%)
Fat24 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,940 mg84%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22g protein and 470 calories.No
Lower carb42g carbs per serving.No
Low fat24g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Toaster with Bacon has 400 more calories than Add American Cheese and 19g more protein. Compare

Breakfast Toaster with Bacon has 410 more calories than Add Bacon and 18g more protein. Compare

Compare with Add American Cheese

Breakfast Toaster with Bacon Compared With Nearby Items

Sonic Breakfast Toaster with Bacon is listed in the Breakfast Items category with 470 calories, 22g protein, 42g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toaster with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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