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Last updated: Aug 9, 2026
Sonic

Breakfast Toaster with Ham

Breakfast ItemsPopular

Sonic Breakfast Toaster with Ham is fat-leaning, with about 40% of macro calories from fat. Each serving has 470 calories, 26g protein, 45g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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470
Calories
Per serving
26 g
Protein
45 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 2,390 mg104%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein26 g (22%)
Carbs45 g (38%)
Fat21 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 2,390 mg104%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes
Lower carb45g carbs per serving.No
Low fat21g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Toaster with Ham has 400 more calories than Add American Cheese and 23g more protein. Compare

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Breakfast Toaster with Ham Compared With Nearby Items

Sonic Breakfast Toaster with Ham is listed in the Breakfast Items category with 470 calories, 26g protein, 45g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toaster with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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