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Last updated: Aug 9, 2026
Sonic

Caramel Shake, Medium

Hand-Mixed Classic ShakesPopular

Sonic Caramel Shake, Medium is carb-leaning, with about 61% of macro calories from carb. Each serving has 730 calories, 14g protein, 112g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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730
Calories
Per serving
14 g
Protein
112 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 690 mg30%
Total Carbohydrate 112 g41%
Dietary Fiber 0 g0%
Total Sugars 94 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein14 g (8%)
Carbs112 g (61%)
Fat26 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 690 mg30%
Sugars 94 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 730 calories.No
Lower carb112g carbs per serving.No
Low fat26g total fat per serving.No
High sugar94g total sugars per serving.Yes
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caramel Shake, Medium has 660 more calories than Add American Cheese and 11g more protein. Compare

Caramel Shake, Medium has 670 more calories than Add Bacon and 10g more protein. Compare

Compare with Add American Cheese

Caramel Shake, Medium Compared With Nearby Items

Sonic Caramel Shake, Medium is listed in the Hand-Mixed Classic Shakes category with 730 calories, 14g protein, 112g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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