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Last updated: Aug 9, 2026
Sonic

Caramel Sundae

SundaesPopular

Sonic Caramel Sundae is carb-leaning, with about 66% of macro calories from carb. Each serving has 430 calories, 7g protein, 71g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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430
Calories
Per serving
7 g
Protein
71 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 400 mg17%
Total Carbohydrate 71 g26%
Dietary Fiber 0 g0%
Total Sugars 57 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein7 g (7%)
Carbs71 g (66%)
Fat13 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 57 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No
Lower carb71g carbs per serving.No
Low fat13g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caramel Sundae has 360 more calories than Add American Cheese and 4g more protein. Compare

Caramel Sundae has 370 more calories than Add Bacon and 3g more protein. Compare

Compare with Add American Cheese

Caramel Sundae Compared With Nearby Items

Sonic Caramel Sundae is listed in the Sundaes category with 430 calories, 7g protein, 71g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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