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Last updated: Aug 9, 2026
Sonic

Ched 'R' Bites, Large

Snacks & SidesPopular

Sonic Ched 'R' Bites, Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 550 calories, 27g protein, 43g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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550
Calories
Per serving
27 g
Protein
43 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 1,480 mg64%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein27 g (20%)
Carbs43 g (31%)
Fat30 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,480 mg64%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 27g protein and 550 calories.No
Lower carb43g carbs per serving.No
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ched 'R' Bites, Large has 480 more calories than Add American Cheese and 24g more protein. Compare

Ched 'R' Bites, Large has 490 more calories than Add Bacon and 23g more protein. Compare

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Ched 'R' Bites, Large Compared With Nearby Items

Sonic Ched 'R' Bites, Large is listed in the Snacks & Sides category with 550 calories, 27g protein, 43g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Ched 'R' Bites, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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