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Last updated: Aug 9, 2026
Sonic

Ched 'R' Bites, Small

Snacks & SidesPopular

Sonic Ched 'R' Bites, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 280 calories, 13g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
13 g
Protein
22 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 740 mg32%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein13 g (19%)
Carbs22 g (32%)
Fat15 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No
Lower carb22g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ched 'R' Bites, Small has 210 more calories than Add American Cheese and 10g more protein. Compare

Ched 'R' Bites, Small has 220 more calories than Add Bacon and 9g more protein. Compare

Compare with Add American Cheese

Ched 'R' Bites, Small Compared With Nearby Items

Sonic Ched 'R' Bites, Small is listed in the Snacks & Sides category with 280 calories, 13g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Ched 'R' Bites, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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