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Last updated: Aug 9, 2026
Sonic

Ched 'R' Peppers, 6 pc, Medium

Snacks & SidesPopular

Sonic Ched 'R' Peppers, 6 pc, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 490 calories, 12g protein, 54g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

6 pc.
Serving Size
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490
Calories
Per serving
12 g
Protein
54 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 35 mg12%
Sodium 1,660 mg72%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein12 g (10%)
Carbs54 g (44%)
Fat25 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 1,660 mg72%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No
Lower carb54g carbs per serving.No
Low fat25g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ched 'R' Peppers, 6 pc, Medium has 420 more calories than Add American Cheese and 9g more protein. Compare

Ched 'R' Peppers, 6 pc, Medium has 430 more calories than Add Bacon and 8g more protein. Compare

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Ched 'R' Peppers, 6 pc, Medium Compared With Nearby Items

Sonic Ched 'R' Peppers, 6 pc, Medium is listed in the Snacks & Sides category with 490 calories, 12g protein, 54g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Ched 'R' Peppers, 6 pc, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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