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Last updated: Aug 9, 2026
Sonic

Cheese Groovy Fries, Large

Snacks & SidesPopular

Sonic Cheese Groovy Fries, Large is fat-leaning, with about 58% of macro calories from fat. Each serving has 650 calories, 11g protein, 57g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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650
Calories
Per serving
11 g
Protein
57 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,770 mg77%
Total Carbohydrate 57 g21%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein11 g (7%)
Carbs57 g (35%)
Fat42 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 7 g25%
Sodium 1,770 mg77%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 650 calories.No
Lower carb57g carbs per serving.No
Low fat42g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Groovy Fries, Large has 580 more calories than Add American Cheese and 8g more protein. Compare

Cheese Groovy Fries, Large has 590 more calories than Add Bacon and 7g more protein. Compare

Compare with Add American Cheese

Cheese Groovy Fries, Large Compared With Nearby Items

Sonic Cheese Groovy Fries, Large is listed in the Snacks & Sides category with 650 calories, 11g protein, 57g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Groovy Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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