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Last updated: Aug 9, 2026
Sonic

Cheese Groovy Fries, Medium

Snacks & SidesPopular

Sonic Cheese Groovy Fries, Medium is fat-leaning, with about 58% of macro calories from fat. Each serving has 460 calories, 8g protein, 40g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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460
Calories
Per serving
8 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,280 mg56%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein8 g (7%)
Carbs40 g (35%)
Fat30 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 5 g18%
Sodium 1,280 mg56%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 460 calories.No
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Groovy Fries, Medium has 390 more calories than Add American Cheese and 5g more protein. Compare

Cheese Groovy Fries, Medium has 400 more calories than Add Bacon and 4g more protein. Compare

Compare with Add American Cheese

Cheese Groovy Fries, Medium Compared With Nearby Items

Sonic Cheese Groovy Fries, Medium is listed in the Snacks & Sides category with 460 calories, 8g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Groovy Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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