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Last updated: Aug 9, 2026
Sonic

Cheese Groovy Fries, Small

Snacks & SidesPopular

Sonic Cheese Groovy Fries, Small is fat-leaning, with about 57% of macro calories from fat. Each serving has 330 calories, 6g protein, 29g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
6 g
Protein
29 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 900 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein6 g (7%)
Carbs29 g (35%)
Fat21 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 900 mg39%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No
Lower carb29g carbs per serving.No
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Groovy Fries, Small has 260 more calories than Add American Cheese and 3g more protein. Compare

Cheese Groovy Fries, Small has 270 more calories than Add Bacon and 2g more protein. Compare

Compare with Add American Cheese

Cheese Groovy Fries, Small Compared With Nearby Items

Sonic Cheese Groovy Fries, Small is listed in the Snacks & Sides category with 330 calories, 6g protein, 29g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Groovy Fries, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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