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Last updated: Aug 9, 2026
Sonic

Cheese Tots, Large

Snacks & SidesPopular

Sonic Cheese Tots, Large is fat-leaning, with about 53% of macro calories from fat. Each serving has 840 calories, 13g protein, 86g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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840
Calories
Per serving
13 g
Protein
86 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 2,450 mg107%
Total Carbohydrate 86 g31%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein13 g (6%)
Carbs86 g (41%)
Fat50 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 8 g29%
Sodium 2,450 mg107%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 840 calories.No
Lower carb86g carbs per serving.No
Low fat50g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Tots, Large has 770 more calories than Add American Cheese and 10g more protein. Compare

Cheese Tots, Large has 780 more calories than Add Bacon and 9g more protein. Compare

Compare with Add American Cheese

Cheese Tots, Large Compared With Nearby Items

Sonic Cheese Tots, Large is listed in the Snacks & Sides category with 840 calories, 13g protein, 86g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Tots, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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