NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sonic

Cheese Tots, Medium

Snacks & SidesPopular

Sonic Cheese Tots, Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 450 calories, 8g protein, 43g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
8 g
Protein
43 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,390 mg60%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein8 g (7%)
Carbs43 g (38%)
Fat28 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 1,390 mg60%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 450 calories.No
Lower carb43g carbs per serving.No
Low fat28g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Tots, Medium has 380 more calories than Add American Cheese and 5g more protein. Compare

Cheese Tots, Medium has 390 more calories than Add Bacon and 4g more protein. Compare

Compare with Add American Cheese

Cheese Tots, Medium Compared With Nearby Items

Sonic Cheese Tots, Medium is listed in the Snacks & Sides category with 450 calories, 8g protein, 43g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Tots, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI