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Last updated: Aug 9, 2026
Sonic

Cheesecake Shake, Medium

Hand-Mixed Master ShakesPopular

Sonic Cheesecake Shake, Medium is carb-leaning, with about 61% of macro calories from carb. Each serving has 750 calories, 14g protein, 117g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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750
Calories
Per serving
14 g
Protein
117 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 820 mg36%
Total Carbohydrate 117 g43%
Dietary Fiber 0 g0%
Total Sugars 96 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein14 g (7%)
Carbs117 g (61%)
Fat27 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 820 mg36%
Sugars 96 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 750 calories.No
Lower carb117g carbs per serving.No
Low fat27g total fat per serving.No
High sugar96g total sugars per serving.Yes
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesecake Shake, Medium has 680 more calories than Add American Cheese and 11g more protein. Compare

Cheesecake Shake, Medium has 690 more calories than Add Bacon and 10g more protein. Compare

Compare with Add American Cheese

Cheesecake Shake, Medium Compared With Nearby Items

Sonic Cheesecake Shake, Medium is listed in the Hand-Mixed Master Shakes category with 750 calories, 14g protein, 117g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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