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Last updated: Aug 9, 2026
Sonic

Cheesecake Shake, Small

Hand-Mixed Master ShakesPopular

Sonic Cheesecake Shake, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 600 calories, 12g protein, 92g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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600
Calories
Per serving
12 g
Protein
92 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 600 mg26%
Total Carbohydrate 92 g33%
Dietary Fiber 0 g0%
Total Sugars 76 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein12 g (8%)
Carbs92 g (59%)
Fat23 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 76 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 600 calories.No
Lower carb92g carbs per serving.No
Low fat23g total fat per serving.No
High sugar76g total sugars per serving.Yes
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesecake Shake, Small has 530 more calories than Add American Cheese and 9g more protein. Compare

Cheesecake Shake, Small has 540 more calories than Add Bacon and 8g more protein. Compare

Compare with Add American Cheese

Cheesecake Shake, Small Compared With Nearby Items

Sonic Cheesecake Shake, Small is listed in the Hand-Mixed Master Shakes category with 600 calories, 12g protein, 92g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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