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Last updated: Aug 9, 2026
Sonic

Cheesy Bacon Sonic Stack

BurgersPopular

Sonic Cheesy Bacon Sonic Stack is fat-leaning, with about 53% of macro calories from fat. Each serving has 580 calories, 24g protein, 45g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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580
Calories
Per serving
24 g
Protein
45 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,540 mg67%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein24 g (16%)
Carbs45 g (31%)
Fat34 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,540 mg67%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 580 calories.No
Lower carb45g carbs per serving.No
Low fat34g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Bacon Sonic Stack has 510 more calories than Add American Cheese and 21g more protein. Compare

Cheesy Bacon Sonic Stack has 520 more calories than Add Bacon and 20g more protein. Compare

Compare with Add American Cheese

Cheesy Bacon Sonic Stack Compared With Nearby Items

Sonic Cheesy Bacon Sonic Stack is listed in the Burgers category with 580 calories, 24g protein, 45g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Bacon Sonic Stack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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