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Last updated: Aug 9, 2026
Sonic

Chili Cheese Groovy Fries, Large

Snacks & SidesPopular

Sonic Chili Cheese Groovy Fries, Large is fat-leaning, with about 58% of macro calories from fat. Each serving has 760 calories, 17g protein, 62g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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760
Calories
Per serving
17 g
Protein
62 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 2,020 mg88%
Total Carbohydrate 62 g23%
Dietary Fiber 9 g32%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein17 g (9%)
Carbs62 g (33%)
Fat49 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 9 g32%
Sodium 2,020 mg88%
Sugars 2 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 760 calories.No
Lower carb62g carbs per serving.No
Low fat49g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Groovy Fries, Large has 690 more calories than Add American Cheese and 14g more protein. Compare

Chili Cheese Groovy Fries, Large has 700 more calories than Add Bacon and 13g more protein. Compare

Compare with Add American Cheese

Chili Cheese Groovy Fries, Large Compared With Nearby Items

Sonic Chili Cheese Groovy Fries, Large is listed in the Snacks & Sides category with 760 calories, 17g protein, 62g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Groovy Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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