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Last updated: Aug 9, 2026
Sonic

Chili Cheese Groovy Fries, Medium

Snacks & SidesPopular

Sonic Chili Cheese Groovy Fries, Medium is fat-leaning, with about 58% of macro calories from fat. Each serving has 540 calories, 12g protein, 44g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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540
Calories
Per serving
12 g
Protein
44 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 35 mg12%
Sodium 1,430 mg62%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein12 g (9%)
Carbs44 g (33%)
Fat35 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 1,430 mg62%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 540 calories.No
Lower carb44g carbs per serving.No
Low fat35g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Groovy Fries, Medium has 470 more calories than Add American Cheese and 9g more protein. Compare

Chili Cheese Groovy Fries, Medium has 480 more calories than Add Bacon and 8g more protein. Compare

Compare with Add American Cheese

Chili Cheese Groovy Fries, Medium Compared With Nearby Items

Sonic Chili Cheese Groovy Fries, Medium is listed in the Snacks & Sides category with 540 calories, 12g protein, 44g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Groovy Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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