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Last updated: Aug 9, 2026
Sonic

Chili Cheese Groovy Fries, Small

Snacks & SidesPopular

Sonic Chili Cheese Groovy Fries, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 360 calories, 7g protein, 31g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
7 g
Protein
31 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 20 mg7%
Sodium 950 mg41%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein7 g (8%)
Carbs31 g (35%)
Fat23 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 950 mg41%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No
Lower carb31g carbs per serving.No
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Groovy Fries, Small has 290 more calories than Add American Cheese and 4g more protein. Compare

Chili Cheese Groovy Fries, Small has 300 more calories than Add Bacon and 3g more protein. Compare

Compare with Add American Cheese

Chili Cheese Groovy Fries, Small Compared With Nearby Items

Sonic Chili Cheese Groovy Fries, Small is listed in the Snacks & Sides category with 360 calories, 7g protein, 31g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Groovy Fries, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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