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Last updated: Aug 9, 2026
Sonic

Chili Cheese Tots, Medium

Snacks & SidesPopular

Sonic Chili Cheese Tots, Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 540 calories, 13g protein, 48g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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540
Calories
Per serving
13 g
Protein
48 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 40 mg13%
Sodium 1,580 mg69%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein13 g (10%)
Carbs48 g (35%)
Fat33 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 5 g18%
Sodium 1,580 mg69%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 540 calories.No
Lower carb48g carbs per serving.No
Low fat33g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Tots, Medium has 470 more calories than Add American Cheese and 10g more protein. Compare

Chili Cheese Tots, Medium has 480 more calories than Add Bacon and 9g more protein. Compare

Compare with Add American Cheese

Chili Cheese Tots, Medium Compared With Nearby Items

Sonic Chili Cheese Tots, Medium is listed in the Snacks & Sides category with 540 calories, 13g protein, 48g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Tots, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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