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Last updated: Aug 9, 2026
Sonic

Chocolate Shake, Large

Hand-Mixed Classic ShakesPopular

Sonic Chocolate Shake, Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,050 calories, 22g protein, 167g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,050
Calories
Per serving
22 g
Protein
167 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,100 mg48%
Total Carbohydrate 167 g61%
Dietary Fiber 2 g7%
Total Sugars 142 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050
kcal
Protein22 g (8%)
Carbs167 g (60%)
Fat39 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 1,100 mg48%
Sugars 142 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 22g protein and 1,050 calories.No
Lower carb167g carbs per serving.No
Low fat39g total fat per serving.No
High sugar142g total sugars per serving.Yes
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake, Large has 980 more calories than Add American Cheese and 19g more protein. Compare

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Chocolate Shake, Large Compared With Nearby Items

Sonic Chocolate Shake, Large is listed in the Hand-Mixed Classic Shakes category with 1,050 calories, 22g protein, 167g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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