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Last updated: Aug 9, 2026
Sonic

Chocolate Shake, Medium

Hand-Mixed Classic ShakesPopular

Sonic Chocolate Shake, Medium is carb-leaning, with about 60% of macro calories from carb. Each serving has 720 calories, 14g protein, 112g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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720
Calories
Per serving
14 g
Protein
112 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 720 mg31%
Total Carbohydrate 112 g41%
Dietary Fiber 1 g4%
Total Sugars 95 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein14 g (7%)
Carbs112 g (60%)
Fat27 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 720 mg31%
Sugars 95 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 720 calories.No
Lower carb112g carbs per serving.No
Low fat27g total fat per serving.No
High sugar95g total sugars per serving.Yes
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake, Medium has 650 more calories than Add American Cheese and 11g more protein. Compare

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Chocolate Shake, Medium Compared With Nearby Items

Sonic Chocolate Shake, Medium is listed in the Hand-Mixed Classic Shakes category with 720 calories, 14g protein, 112g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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