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Last updated: Aug 9, 2026
Sonic

Chocolate Shake Mini

Hand-Mixed Classic ShakesPopular

Sonic Chocolate Shake Mini is carb-leaning, with about 58% of macro calories from carb. Each serving has 370 calories, 7g protein, 56g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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370
Calories
Per serving
7 g
Protein
56 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 340 mg15%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 48 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein7 g (7%)
Carbs56 g (58%)
Fat15 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 48 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No
Lower carb56g carbs per serving.No
Low fat15g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake Mini has 300 more calories than Add American Cheese and 4g more protein. Compare

Chocolate Shake Mini has 310 more calories than Add Bacon and 3g more protein. Compare

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Chocolate Shake Mini Compared With Nearby Items

Sonic Chocolate Shake Mini is listed in the Hand-Mixed Classic Shakes category with 370 calories, 7g protein, 56g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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