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Last updated: Aug 9, 2026
Sonic

Chocolate Shake, Small

Hand-Mixed Classic ShakesPopular

Sonic Chocolate Shake, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 570 calories, 11g protein, 87g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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570
Calories
Per serving
11 g
Protein
87 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 540 mg23%
Total Carbohydrate 87 g32%
Dietary Fiber 1 g4%
Total Sugars 75 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein11 g (7%)
Carbs87 g (59%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 540 mg23%
Sugars 75 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 570 calories.No
Lower carb87g carbs per serving.No
Low fat22g total fat per serving.No
High sugar75g total sugars per serving.Yes
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Shake, Small has 500 more calories than Add American Cheese and 8g more protein. Compare

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Chocolate Shake, Small Compared With Nearby Items

Sonic Chocolate Shake, Small is listed in the Hand-Mixed Classic Shakes category with 570 calories, 11g protein, 87g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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