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Last updated: Aug 9, 2026
Sonic

Chocolate Sundae

SundaesPopular

Sonic Chocolate Sundae is carb-leaning, with about 69% of macro calories from carb. Each serving has 440 calories, 7g protein, 76g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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440
Calories
Per serving
7 g
Protein
76 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 340 mg15%
Total Carbohydrate 76 g28%
Dietary Fiber 0 g0%
Total Sugars 64 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein7 g (6%)
Carbs76 g (69%)
Fat12 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 64 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No
Lower carb76g carbs per serving.No
Low fat12g total fat per serving.No
High sugar64g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Sundae has 370 more calories than Add American Cheese and 4g more protein. Compare

Chocolate Sundae has 380 more calories than Add Bacon and 3g more protein. Compare

Compare with Add American Cheese

Chocolate Sundae Compared With Nearby Items

Sonic Chocolate Sundae is listed in the Sundaes category with 440 calories, 7g protein, 76g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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