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Last updated: Aug 9, 2026
Sonic

Crispy Tenders, 3 pc

ChickenPopular

Sonic Crispy Tenders, 3 pc is fat-leaning, with about 42% of macro calories from fat. Each serving has 260 calories, 21g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 pc.
Serving Size
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260
Calories
Per serving
21 g
Protein
16 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 730 mg32%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein21 g (33%)
Carbs16 g (25%)
Fat12 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 21g protein and 260 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Tenders, 3 pc has 190 more calories than Add American Cheese and 18g more protein. Compare

Crispy Tenders, 3 pc has 200 more calories than Add Bacon and 17g more protein. Compare

Compare with Add American Cheese

Crispy Tenders, 3 pc Compared With Nearby Items

Sonic Crispy Tenders, 3 pc is listed in the Chicken category with 260 calories, 21g protein, 16g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Tenders, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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