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Last updated: Aug 9, 2026
Sonic

Crispy Tenders, 5 pc

ChickenPopular

Sonic Crispy Tenders, 5 pc is fat-leaning, with about 42% of macro calories from fat. Each serving has 430 calories, 35g protein, 27g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

5 pc.
Serving Size
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430
Calories
Per serving
35 g
Protein
27 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,210 mg53%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein35 g (33%)
Carbs27 g (25%)
Fat20 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 1,210 mg53%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 35g protein and 430 calories.Yes
Lower carb27g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Tenders, 5 pc has 360 more calories than Add American Cheese and 32g more protein. Compare

Crispy Tenders, 5 pc has 370 more calories than Add Bacon and 31g more protein. Compare

Compare with Add American Cheese

Crispy Tenders, 5 pc Compared With Nearby Items

Sonic Crispy Tenders, 5 pc is listed in the Chicken category with 430 calories, 35g protein, 27g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Tenders, 5 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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