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Last updated: Aug 9, 2026
Sonic

Croissonic Sandwich with Ham

Breakfast ItemsPopular

Sonic Croissonic Sandwich with Ham is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 22g protein, 31g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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430
Calories
Per serving
22 g
Protein
31 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 2,000 mg87%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein22 g (21%)
Carbs31 g (30%)
Fat23 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 2,000 mg87%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 430 calories.Yes
Lower carb31g carbs per serving.No
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Croissonic Sandwich with Ham has 360 more calories than Add American Cheese and 19g more protein. Compare

Croissonic Sandwich with Ham has 370 more calories than Add Bacon and 18g more protein. Compare

Compare with Add American Cheese

Croissonic Sandwich with Ham Compared With Nearby Items

Sonic Croissonic Sandwich with Ham is listed in the Breakfast Items category with 430 calories, 22g protein, 31g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Croissonic Sandwich with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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