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Last updated: Aug 9, 2026
Sonic

French Toast Sticks without Syrup, 4 pc

Breakfast ItemsPopular

Sonic French Toast Sticks without Syrup, 4 pc is fat-leaning, with about 48% of macro calories from fat. Each serving has 480 calories, 8g protein, 54g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

4 pc.
Serving Size
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480
Calories
Per serving
8 g
Protein
54 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein8 g (7%)
Carbs54 g (46%)
Fat25 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 460 mg20%
Sugars 12 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No
Lower carb54g carbs per serving.No
Low fat25g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast Sticks without Syrup, 4 pc has 410 more calories than Add American Cheese and 5g more protein. Compare

French Toast Sticks without Syrup, 4 pc has 420 more calories than Add Bacon and 4g more protein. Compare

Compare with Add American Cheese

French Toast Sticks without Syrup, 4 pc Compared With Nearby Items

Sonic French Toast Sticks without Syrup, 4 pc is listed in the Breakfast Items category with 480 calories, 8g protein, 54g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks without Syrup, 4 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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