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Last updated: Aug 9, 2026
Sonic

Fritos Chili Cheese Jr. Wrap

Snacks & SidesPopular

Sonic Fritos Chili Cheese Jr. Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 380 calories, 10g protein, 39g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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380
Calories
Per serving
10 g
Protein
39 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 850 mg37%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein10 g (11%)
Carbs39 g (41%)
Fat20 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 850 mg37%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No
Lower carb39g carbs per serving.No
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fritos Chili Cheese Jr. Wrap has 310 more calories than Add American Cheese and 7g more protein. Compare

Fritos Chili Cheese Jr. Wrap has 320 more calories than Add Bacon and 6g more protein. Compare

Compare with Add American Cheese

Fritos Chili Cheese Jr. Wrap Compared With Nearby Items

Sonic Fritos Chili Cheese Jr. Wrap is listed in the Snacks & Sides category with 380 calories, 10g protein, 39g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Fritos Chili Cheese Jr. Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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