NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sonic

Fritos Chili Cheese Wrap

Snacks & SidesPopular

Sonic Fritos Chili Cheese Wrap is fat-leaning, with about 49% of macro calories from fat. Each serving has 650 calories, 19g protein, 62g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
650
Calories
Per serving
19 g
Protein
62 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 1,500 mg65%
Total Carbohydrate 62 g23%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein19 g (12%)
Carbs62 g (39%)
Fat35 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 4 g14%
Sodium 1,500 mg65%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 650 calories.No
Lower carb62g carbs per serving.No
Low fat35g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fritos Chili Cheese Wrap has 580 more calories than Add American Cheese and 16g more protein. Compare

Fritos Chili Cheese Wrap has 590 more calories than Add Bacon and 15g more protein. Compare

Compare with Add American Cheese

Fritos Chili Cheese Wrap Compared With Nearby Items

Sonic Fritos Chili Cheese Wrap is listed in the Snacks & Sides category with 650 calories, 19g protein, 62g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Fritos Chili Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI