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Last updated: Aug 9, 2026
Sonic

Fritos Chili Pie, Medium

Snacks & SidesPopular

Sonic Fritos Chili Pie, Medium is fat-leaning, with about 61% of macro calories from fat. Each serving has 510 calories, 14g protein, 35g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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510
Calories
Per serving
14 g
Protein
35 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 1,030 mg45%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein14 g (11%)
Carbs35 g (28%)
Fat34 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 1,030 mg45%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 510 calories.No
Lower carb35g carbs per serving.No
Low fat34g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fritos Chili Pie, Medium has 440 more calories than Add American Cheese and 11g more protein. Compare

Fritos Chili Pie, Medium has 450 more calories than Add Bacon and 10g more protein. Compare

Compare with Add American Cheese

Fritos Chili Pie, Medium Compared With Nearby Items

Sonic Fritos Chili Pie, Medium is listed in the Snacks & Sides category with 510 calories, 14g protein, 35g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Fritos Chili Pie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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