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Last updated: Aug 9, 2026
Sonic

Grilled Cheese Sandwich

SandwichesPopular

Sonic Grilled Cheese Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 390 calories, 13g protein, 42g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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390
Calories
Per serving
13 g
Protein
42 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,130 mg49%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein13 g (13%)
Carbs42 g (42%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 1,130 mg49%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 390 calories.No
Lower carb42g carbs per serving.No
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cheese Sandwich has 320 more calories than Add American Cheese and 10g more protein. Compare

Grilled Cheese Sandwich has 330 more calories than Add Bacon and 9g more protein. Compare

Compare with Add American Cheese

Grilled Cheese Sandwich Compared With Nearby Items

Sonic Grilled Cheese Sandwich is listed in the Sandwiches category with 390 calories, 13g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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