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Last updated: Aug 9, 2026
Sonic

Groovy Fries, Large

Snacks & SidesPopular

Sonic Groovy Fries, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 520 calories, 4g protein, 56g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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520
Calories
Per serving
4 g
Protein
56 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,110 mg48%
Total Carbohydrate 56 g20%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein4 g (3%)
Carbs56 g (43%)
Fat31 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 7 g25%
Sodium 1,110 mg48%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 520 calories.No
Lower carb56g carbs per serving.No
Low fat31g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Groovy Fries, Large has 450 more calories than Add American Cheese and 1g more protein. Compare

Groovy Fries, Large has 460 more calories than Add Bacon and the same amount of protein. Compare

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Groovy Fries, Large Compared With Nearby Items

Sonic Groovy Fries, Large is listed in the Snacks & Sides category with 520 calories, 4g protein, 56g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Groovy Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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